011-New Year Dreams (Instead of New Year's Resolutions)
☑️ Episode Show Notes:
New Year Dreaming (instead of Setting Goals or Resolutions)~ Listen in to discover how to make the changes you desire by taking time to dream. Dreaming is valuable and more useful than traditional new years resolutions. Allow yourself to answer the question “what if” about the new year ahead. To reach the dreams you choose to reach for you’ll: 👍make a quarterly plan 👍break it down into months 👍and follow a process to stay connected to the dreams each day and week to stay on track. I share more about this entire strategy in this vlog episode.
☑️ Links Mentioned:
Future Minds Lab says dreaming can increase your creativity. They've found neuroscience research suggests that "mind wandering" can enhance creative problem-solving abilities
Forbes Online says that dreaming increases our sense of well-being and pain tolerance.
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